And because it's used as an insult?
I really like broccoli, but I know lots of people to inspire a certain terror.
Maybe I have some image noise (after all I've done my job mica at all) but to me the smell of broccoli cooked just remember the fish.
As happens to many vegetarians, is not a pleasant experience, but the taste and smell are certainly mitigated by this preparation.
weight I do not hardly ever, except for flour and dust in general .
Ingredients - Broccoli
- A clove of garlic or two, depending on how you like to hear
-
olive oil - 2 teaspoons potato starch (if you want a more consistent sauce)
- Milk soy (not sweet!)
- A pinch of salt if you like, I try to limit as much as possible the use
- A pinch of pepper
wash and I steamed broccoli, meanwhile prepare a quarter of a glass of soy milk. In a bowl, put 2 teaspoons of the starch, add a little 'milk (not all!) Delete all or most of the lumps of starch that are formed, add the remaining milk, stirring.
fry the garlic, remove it (I do not like the taste too strong) to the mixture and soy milk + starch. If you bring to the boil, potato starch dries well and makes the mixture creamy. If you want the sauce more liquid to boil and then solidified by means of potato starch.
crushed in the meantime, the broccoli with a fork (usually enough, but if you want you can also shake) them into the sauce and add a pinch of salt and pepper.
Added the penne is a marvel, even for those who snubs the broccoli!
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